Elevations are placed on beats 2 and 6 because they are key positions for so many strokes - the serve

The optimal package for speed training at a favorable price

Drill low cones + volley with 2 players + coach

3 rør (12 bolde) og 18 rør (72 bolde)

Improve your overall game with Eye Coach

power resist system Resistance:Intermediate Elevations are placed on beatsThe Power Resist System is the training tool that helps tennis and padel players develop a faster first step to the ball, to become more explosive. The form of training is called overspeed training. The system is specifically designed to allow athletes to freely change direction. You can train with a partner who holds the band and regulates the resistance, or you can attach the Power Resist System to a fence so you can also train when you are alone.